Our nails aren't just there for aesthetics; they serve a lot of purposes. We use them for opening and closing doors, typing, and more. However, we tend to neglect their care, which can lead to various nail problems like brittle and weak nails, fungal infections, ridges, and more.
Here are some simple guidelines for proper toenail and fingernail care that you might want to know about:
1. Keep your nails clean and dry
Our nails serve as a breeding ground for bacteria and fungi, so it's essential to keep them clean and dry to prevent infections. At least once a day, scrub your nails and hands with warm water and a mild soap. Don't forget to dry your nails thoroughly after washing.
2. Trim your nails regularly
Trim your nails regularly to keep them healthy and prevent ingrown nails. When trimming, use sharp nail clippers and cut straight across. Don't cut too short or too close to the skin as it can cause pain and bleeding.
3. File your nails
Filing your nails can help prevent splitting and breakage. Use a fine-grit nail file and move in one direction. Avoid sawing back and forth as it can weaken your nails.
4. Moisturize your nails
Our nails and cuticles need moisturizing too. Apply a cuticle oil or a moisturizer to your nails and cuticles every day to prevent dryness and keep them healthy.
5. Avoid nail-biting
Nail-biting is a terrible habit that can damage your nails and lead to infections in your mouth. Besides, it makes your nails look unsightly.
6. Protect your nails
Wear gloves when doing household chores such as washing dishes or cleaning with harsh chemicals. Wearing gloves will prevent your nails from becoming brittle and dry.
7. Eat healthily
Foods rich in minerals and vitamins like calcium, vitamin D, and biotin promote healthy nail growth. Eat a balanced diet consisting of fruits, vegetables, and lean protein.
Proper nail care plays a crucial role in achieving and maintaining healthy nails. By following the above guidelines, you can keep your nails clean, healthy, and beautiful for years to come. Remember, healthy nails are a reflection of good health, so take good care of them.